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πŸ’š here's 40+ PDFs for coping skills, challenging thoughts, managing anger, managing distress, identifying and rating feelings, relaxation, sleep hygiene, and therapist materials :blobheartcat:

depts.washington.edu/hcsats/PD

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Queer Garden

A mastodon instance geared towards queer people and their allies. List of instances that are suspended or silenced on Queer Garden.