the parts of you they've tried to reprogram were really important. the parts of you they've tried to make you feel ashamed of were parts of you that are so good. there is nothing wrong with you. disrupting straight white allistic norms are so much more important than respectability politics, and i hope you find people who celebrate those parts of you instead of punishing them, because you deserve that.
💚 here's 40+ PDFs for coping skills, challenging thoughts, managing anger, managing distress, identifying and rating feelings, relaxation, sleep hygiene, and therapist materials
autistic / poetry student / disabled punk / silly little wangdoodle
really gay for @WammKD
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